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Blueberry smoothie

BLUEBERRY SMOOTHIE

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Blueberry smoothie

This Blueberry Smoothie is rich and creamy and the perfect on the go keto-friendly meal. The carbs in the Blueberry Smoothie do seem a little high, but don’t fear, blueberries are some of the few fruits that we are allowed on keto. There is also a dairy free or vegetarian option for this recipe which simply omits the double cream yoghurt and uses a plant-based protein powder.

Blueberry smoothie

BLUEBERRY SMOOTHIE

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Prep Time: 2 minutes
Total Time: 2 minutes
Course: Lunch, Main Course, Smoothies
Cuisine: Banting, Keto, Low Carb
Keyword: Blueberry, Smoothie
Servings: 1 Servings
Calories: 286.9kcal
Author: Chan

Ingredients

  • 1 scoop Whey Protein powder I use Nutritech Hydro Whey sweetened with Stevia
  • 70 grams Blueberries, fresh or frozen
  • 1 cup Almond Milk unsweetened
  • 1/4 cup Coconut Cream I use Woolies Asia
  • 1/4 cup Double Cream Yoghurt
  • 1/4 cup Water

Instructions

  • Add all the ingredients to a blender and blend until smooth.
  • Add more or less water for the desired consistency.

Nutrition

Serving: 1serving | Calories: 286.9kcal | Carbohydrates: 12.3g | Protein: 15g | Fat: 18.9g | Saturated Fat: 1.6g | Fiber: 1.6g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!
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