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Loaded Egg Muffins
KETO BREAKFASTS

LOADED EGG MUFFINS

Egg muffins for the win! This egg muffin recipe is “loaded”, which means it’s packed with chicken, mushrooms and peppers and creamy cottage cheese.

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Keto Carrot Cake1
KETO DESSERTS

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

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LOW CARB ZUCCHINI FRITTERS (1)
KETO BREAKFASTS

LOW CARB ZUCCHINI FRITTERS

I always talk about my kids who don’t eat vegetables, but I’ve learned to disguise their veggies in so many ways. These low carb zucchini fritters are another one of those ways to make sure they get enough veggies in!

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Keto Olive Focaccia
KETO DINNERS

KETO OLIVE & ROSEMARY FOCACCIA

This Keto Focaccia is the perfect side to a braai or even some soup. Perfectly crispy on the outside and soft and chewy on the inside. Once you know how to work with fathead dough, you’ll love making this focaccia.

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