KETO BREAKFASTS
LOADED EGG MUFFINS
Egg muffins for the win! This egg muffin recipe is “loaded”, which means it’s packed with chicken, mushrooms and peppers and creamy cottage cheese.
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KETO DESSERTS
KETO CARROT CAKE
Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.
KETO BREAKFASTS
SALAMI BREAKFAST BAKE
Eggs are just so versatile and just how cute are these little keto salami breakfast bakes in a ramekin!
KETO BREAKFASTS
LOW CARB ZUCCHINI FRITTERS
I always talk about my kids who don’t eat vegetables, but I’ve learned to disguise their veggies in so many ways. These low carb zucchini fritters are another one of those ways to make sure they get enough veggies in!
KETO BREAKFASTS
KETO FRITTATA WITH FRESH SPINACH
Frittatas are just so easy and beautiful to make. Switch up your frittata by adding any type of vegetable and even adding different types of cheeses.
KETO DINNERS
KETO OLIVE & ROSEMARY FOCACCIA
This Keto Focaccia is the perfect side to a braai or even some soup. Perfectly crispy on the outside and soft and chewy on the inside. Once you know how to work with fathead dough, you’ll love making this focaccia.
KETO BEVERAGES
LFK BULLETPROOF COFFEE – B/MCT
There are many variations to the Bulletproof Coffee. Check out Dave Asprey’s video here. Dave Asprey is the original founder of the Bulletproof Coffee.
KETO SIDES
QUICK RED CABBAGE COLESLAW
This Keto Red Coleslaw is a lifesaver if I failed to plan our meals for the week.
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KETO
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…
KETO
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!