KETO BEVERAGES
LFK BULLETPROOF COFFEE – B/MCT
There are many variations to the Bulletproof Coffee. Check out Dave Asprey’s video here. Dave Asprey is the original founder of the Bulletproof Coffee.
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KETO SIDES
QUICK RED CABBAGE COLESLAW
This Keto Red Coleslaw is a lifesaver if I failed to plan our meals for the week.
KETO DINNERS
LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP
Soups are probably one of the easiest dishes to make on keto. Especially the creamy style soups like this Cream of Broccoli and Cheddar Soup.
KETO BREAKFASTS
KETO CREAM CHEESE PANCAKES
Small heed of warning here. You’re going to want to double the batch for these Keto Cream Cheese Pancakes! I have a round silicone mould that I use to make
KETO DESSERTS
LEMON, RICOTTA & ALMOND FLOUR CAKE
This lemon ricotta cake recipe seems like a lot of work, but it isn’t really. I was looking for a cheesecake recipe but also felt like having cake cake and
RECIPES
ROASTED CHICKEN WITH LEMON, BUTTER, GARLIC & HERBS
A lovely traditional Sunday lunch favorite! Rubbing the chicken with butter and grilling the chicken before-hand makes the skin nice and crispy. The added herbs and garlic makes it very
RECIPES
GREEK STYLE BURGER PATTIES
Burger patties are a staple in our house. I literally make them every week. Either during the week or over weekends when we braai I’ll quickly throw all the ingredients
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KETO DUTCH BABY
Would you believe me if I said you have all of the ingredients for this recipe in your fridge right now? Well, perhaps you don’t, but for me, these ingredients are staples in my house so it is so easy to whip up this recipe any day of the week!
KETO BREAKFASTS
90 SECOND BREAD – SIMPLE RECIPE
Let’s just be super honest here. Nothing beats fluffy, soft white bread BUT believe me, this simple 90 second keto bread will satisfy the deepest craving you have for bread.
KETO BREAKFASTS
HOMEMADE KETO GRANOLA
I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!
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KETO
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
KETO
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.