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Keto Chicken Parmesan Nuggets
KETO DINNERS

Keto Chicken Parmesan Nuggets

These Keto Chicken Parmesan Nuggets are so good! I honestly cannot understand why one would use bread crumbs to make chicken nuggets when making it with parmesan cheese is so tasty.

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Loaded Egg Muffins
KETO BREAKFASTS

LOADED EGG MUFFINS

Egg muffins for the win! This egg muffin recipe is “loaded”, which means it’s packed with chicken, mushrooms and peppers and creamy cottage cheese.

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Keto Carrot Cake1
KETO DESSERTS

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

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LOW CARB ZUCCHINI FRITTERS (1)
KETO BREAKFASTS

LOW CARB ZUCCHINI FRITTERS

I always talk about my kids who don’t eat vegetables, but I’ve learned to disguise their veggies in so many ways. These low carb zucchini fritters are another one of those ways to make sure they get enough veggies in!

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Keto Olive Focaccia
KETO DINNERS

KETO OLIVE & ROSEMARY FOCACCIA

This Keto Focaccia is the perfect side to a braai or even some soup. Perfectly crispy on the outside and soft and chewy on the inside. Once you know how to work with fathead dough, you’ll love making this focaccia.

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KETO POWER FOODS - THE BEST KETO FOODS
KETO
Chan

THE BEST KETO FOODS – KETO POWER FOODS

These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.

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