KETO BLOG

Recent Posts

KETO

WHAT IS KETOSIS?

Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.

KETO

WHAT IS THE GLUCOSE KETONE INDEX? [GKI]

Testing your ketones with a ketone meter is only one part of the (sometimes very complex) puzzle. Knowing what is the glucose ketone index is a valuable marker

KETO LUNCHES

HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS

These seed crackers are so versatile and the options are endless. Check out this Seed Cracker Canapés from Woolworths.

RECIPES

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

KETO DINNERS

GRILLED EGGPLANT & MUSHROOM SALAD

This Grilled Eggplant and Mushroom Salad is a warm salad. It does take a little time to prepare, but it is worth every minute and effort. I have adapted it from the regular Eggplant and Mushroom Salads you would typically get and added some mascarpone cheese to make it creamy. Pure deliciousness!

KETO BREAKFASTS

SPINACH AND CHEESY EGGS SCRAMBLE

Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.

KETO DINNERS

GRILLED SRIRACHA MARINATED STEAK

Carb Smart Sriracha sauce is simply delicious with this steak. You can do a little meal prep at the beginning of the week making this recipe.

KETO DINNERS

OSTRICH BURGER PATTIES

A simple, yet delicious burger patty recipe using ostrich mince.

LEMON & HERB HAKE WITH GREEK SALAD

Nutritional Facts

RECIPES

GREEN SMOOTHIE

Nutrition

KETO

EXOGENOUS KETONES FOR WEIGHT LOSS

This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!