
WHAT IS KETOSIS?
Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.
Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.
Testing your ketones with a ketone meter is only one part of the (sometimes very complex) puzzle. Knowing what is the glucose ketone index is a valuable marker
These seed crackers are so versatile and the options are endless. Check out this Seed Cracker Canapés from Woolworths.
As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.
This Grilled Eggplant and Mushroom Salad is a warm salad. It does take a little time to prepare, but it is worth every minute and effort. I have adapted it from the regular Eggplant and Mushroom Salads you would typically get and added some mascarpone cheese to make it creamy. Pure deliciousness!
Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.
Carb Smart Sriracha sauce is simply delicious with this steak. You can do a little meal prep at the beginning of the week making this recipe.
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…