KETO DINNERS
MARINATED PESTO CHICKEN
Use your Homemade Basil Pesto to marinate the chicken for a new twist to a boring chicken salad.
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KETO DINNERS
STEAK COBB SALAD (MEAL PREP)
Summer is back in full swing and we are having more salads again.
KETO DINNERS
GRILLED SALMON WITH CREAMY LEMON SAUCE
Salmon is a highly nutritious food, providing lots of omega-3 fats. Pair it with any of your vegetables and add a tablespoon or two of nutritional yeast.
KETO DINNERS
MEATBALLS & ZUCCHINI
Meatballs and zucchini noodles is a weeknight favourite in our home. This recipe, however, has a bit of a twist with the Chicken Liver Pate.
KETO SMOOTHIES
MIXED BERRY SORBET
The mixed berry sorbet is an excellent and super easy snack on hot days or when you are craving something cold.
QUICK & EASY LOW CARB BREAD (GARLIC OR SEEDED)
This quick and easy keto bread recipe is perfect to make and keep in the fridge. There are two variations you can try, garlic or seeded.
KETO DINNERS
Bacon-wrapped keto meatloaf
First time in my life eating meatloaf was just about a year ago. I was searching for ground beef recipes on Pinterest and came across meatloaf. So simple to make!
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KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
KETO
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…