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KETO
WHAT IS THE GLUCOSE KETONE INDEX? [GKI]
Testing your ketones with a ketone meter is only one part of the (sometimes very complex) puzzle. Knowing what is the glucose ketone index is a valuable marker
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KETO LUNCHES
HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS
These seed crackers are so versatile and the options are endless. Check out this Seed Cracker Canapés from Woolworths.
RECIPES
Keto Casserole Recipes
As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.
KETO DINNERS
GRILLED EGGPLANT & MUSHROOM SALAD
This Grilled Eggplant and Mushroom Salad is a warm salad. It does take a little time to prepare, but it is worth every minute and effort. I have adapted it from the regular Eggplant and Mushroom Salads you would typically get and added some mascarpone cheese to make it creamy. Pure deliciousness!
KETO BREAKFASTS
SPINACH AND CHEESY EGGS SCRAMBLE
Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.
KETO DINNERS
GRILLED SRIRACHA MARINATED STEAK
Carb Smart Sriracha sauce is simply delicious with this steak. You can do a little meal prep at the beginning of the week making this recipe.
KETO DINNERS
KETO SIDES
GREEK SALAD
This is a simple Greek Salad and great with any meal. All you need to do is chop it up, add the oil, vinegar as dressing, season with salt and pepper and voila! Traditional Greek Salads usually contain onions as well as peppers and even some avocado.
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KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
KETO
A GUIDE TO THE BEST SWEETENERS ON KETO
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
WEIGHT LOSS
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.