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WHAT IS KETOSIS?
KETO

WHAT IS KETOSIS?

Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.

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RECIPES

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

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GRILLED EGGPLANT & MUSHROOM SALAD
KETO DINNERS

GRILLED EGGPLANT & MUSHROOM SALAD

This Grilled Eggplant and Mushroom Salad is a warm salad. It does take a little time to prepare, but it is worth every minute and effort. I have adapted it from the regular Eggplant and Mushroom Salads you would typically get and added some mascarpone cheese to make it creamy. Pure deliciousness!

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SPINACH AND EGGS SCRAMBLE
KETO BREAKFASTS

SPINACH AND CHEESY EGGS SCRAMBLE

Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.

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