BASIC HAMBURGER PATTIES
Keto hamburger patties are simple and quick to make. They are delicious with lettuce, tomato, cheese or even with your favourite vegetables. No bun needed. You can also take the
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KETO DINNERS
MARINATED PESTO CHICKEN
Use your Homemade Basil Pesto to marinate the chicken for a new twist to a boring chicken salad.
KETO DINNERS
STEAK COBB SALAD (MEAL PREP)
Summer is back in full swing and we are having more salads again.
KETO DINNERS
GRILLED SALMON WITH CREAMY LEMON SAUCE
Salmon is a highly nutritious food, providing lots of omega-3 fats. Pair it with any of your vegetables and add a tablespoon or two of nutritional yeast.
KETO DINNERS
MEATBALLS & ZUCCHINI
Meatballs and zucchini noodles is a weeknight favourite in our home. This recipe, however, has a bit of a twist with the Chicken Liver Pate.
KETO SMOOTHIES
MIXED BERRY SORBET
The mixed berry sorbet is an excellent and super easy snack on hot days or when you are craving something cold.
QUICK & EASY LOW CARB BREAD (GARLIC OR SEEDED)
This quick and easy keto bread recipe is perfect to make and keep in the fridge. There are two variations you can try, garlic or seeded.
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KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
KETO
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.