LOW-CARB FOR KIDS COURSE
This blog post forms part of the Low-Carb Kids Course Video Presentation available on my website. If you haven’t watched the video yet, then hop on over and go watch
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KETO BREAKFASTS
FRIED EGG WITH SPINACH BREAKFAST
Looking for a quick, easy and nutritiously dense keto breakfast? Take a look at this fried egg and spinach breakfast. Pair the fried egg and spinach with a basic hamburger patty to have a complete and filling meal.
RECIPES
KETO ELECTROLYTE DRINK
This homemade keto electrolyte drink is quick and easy to make. I usually add it to my client’s meal plans from day 2 or 3. If you’ve ever had the unfortunate pleasure to experience keto flu, you will know that this little homemade keto electrolyte drink can be a lifesaver.
KETO
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETO
WHAT IS KETOSIS?
Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.
WHAT IS THE GLUCOSE KETONE INDEX? [GKI]
Testing your ketones with a ketone meter is only one part of the (sometimes very complex) puzzle. Testing your blood glucose with your ketones and working out your Glucose Ketone
KETO LUNCHES
HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS
These seed crackers are so versatile and the options are endless. Check out this Seed Cracker Canapés from Woolworths.
KETO DINNERS
Keto Casserole Recipes
As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.
KETO DINNERS
GRILLED EGGPLANT & MUSHROOM SALAD
This Grilled Eggplant and Mushroom Salad is a warm salad. It does take a little time to prepare, but it is worth every minute and effort. I have adapted it from the regular Eggplant and Mushroom Salads you would typically get and added some mascarpone cheese to make it creamy. Pure deliciousness!
KETO BREAKFASTS
SPINACH AND CHEESY EGGS SCRAMBLE
Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.
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KETO
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
KETO
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
KETO
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…