KETO
LEANFITKETO MEMBERS CLUB -FMC
Throughout my time coaching, I’ve come to realise how important ongoing accountability and support is for a successful keto lifestyle
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KETO
HOW COVID AFFECTS OUR BRAIN & DEALING WITH BRAIN FOG
it seems that an increase in blood ketone levels can bridge the gap in brain energy deficiency and may be helpful as a treatment for post-Covid symptoms such as brain fog.
KETO
THE LINK BETWEEN ANXIETY AND NUTRITION
When we become more mindful of the things that drive our emotions, like considering the food we eat how and when we eat, we can make conscious decisions to manage our anxiety.
KETO
WHAT IS BULLETPROOF COFFEE AND IS IT A GOOD IDEA TO DRINK IT?
If you are new to keto, you may be wondering what is this Bulletproof coffee everyone is drinking and should you be drinking it too.
KETO
KETO CHRISTMAS TIPS AND RECIPE IDEAS
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
KETO DINNERS
KETO BOLOGNESE – VEGETARIAN
Frittatas are just so easy and beautiful to make. Switch up your frittata by adding any type of vegetable and even adding different types of cheeses.
KETO SMOOTHIES
BLUEBERRY SMOOTHIE DAIRY FREE – VEGETARIAN
This Blueberry Smoothie is dairy free or vegetarian and uses a plant-based protein powder instead of regular whey protein.
KETO BREAKFASTS
COCONUT FLOUR PORRIDGE (LOW-CARB SLAP PAP)
The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of
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KETO
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
KETO
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
KETO
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!