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KETO BOLOGNESE – VEGETARIAN
Frittatas are just so easy and beautiful to make. Switch up your frittata by adding any type of vegetable and even adding different types of cheeses.
BLUEBERRY SMOOTHIE DAIRY FREE – VEGETARIAN
This Blueberry Smoothie is dairy free or vegetarian and uses a plant-based protein powder instead of regular whey protein.
COCONUT FLOUR PORRIDGE (LOW-CARB SLAP PAP)
The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of
HAM AND EGG CUPS
Delicious and easy ham and egg cups! Make a few varieties by adding any type of vegetables like peppers, broccoli or spinach.
HOW TO READ A NUTRITION LABEL
There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things
THE BEST VITAMIN C FOR A STRONG IMMUNE SYSTEM
Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.
KETO FLU – HERE ARE 5 TIPS TO AVOID KETO FLU
Keto flu is common flu-like-symptoms people experience when starting keto. In this post I’ll show you how to avoid these symptoms.
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WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…