RECIPES
LOW CARB BANANA MUFFINS
Bananas are surely not keto-friendly and eating a single banana contains approximately 3 tsp of sugar. If you however
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LIFESTYLE
HOW COVID AFFECTS OUR BRAIN & DEALING WITH BRAIN FOG
it seems that an increase in blood ketone levels can bridge the gap in brain energy deficiency and may be helpful as a treatment for post-Covid symptoms such as brain fog.
LIFESTYLE
THE LINK BETWEEN ANXIETY AND NUTRITION
When we become more mindful of the things that drive our emotions, like considering the food we eat how and when we eat, we can make conscious decisions to manage our anxiety.
KETO
WHAT IS BULLETPROOF COFFEE AND IS IT A GOOD IDEA TO DRINK IT?
If you are new to keto, you may be wondering what is this Bulletproof coffee everyone is drinking and should you be drinking it too.
LIFESTYLE
KETO CHRISTMAS TIPS AND RECIPE IDEAS
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
RECIPES
KETO BOLOGNESE – VEGETARIAN
Frittatas are just so easy and beautiful to make. Switch up your frittata by adding any type of vegetable and even adding different types of cheeses.
RECIPES
BLUEBERRY SMOOTHIE DAIRY FREE – VEGETARIAN
This Blueberry Smoothie is dairy free or vegetarian and uses a plant-based protein powder instead of regular whey protein.
RECIPES
COCONUT FLOUR PORRIDGE (LOW-CARB SLAP PAP)
The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of
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LIFESTYLE
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
WEIGHT LOSS
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!