BEEF MEATLOAF

Name: BEEF MEATLOAF
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 small onion (finely diced); 250 g mushrooms (finely chopped); 2 cloves garlic (minced); 2 tbsp ghee; 1 small baby marrow (grated, cooked); 1 kg of lean ground beef; 125 g Free-range Chicken Liver Pate; 2 large Eggs (free-range); ¼ cup almond flour; Salt & Pepper to taste; 1 tsp Oregano (dried); 1 tsp Thyme (dried or fresh); 1 can Tomato Paste; 1 tbsp Honey; 3 tsp Erythritol; 1 tbsp Soy Sauce

Jump to Recipe Print Recipe

BEEF MEATLOAF

Print Recipe Pin Recipe

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Course: Dinner, Lunch, Main Course

Cuisine: Banting, Keto, Low Carb

Keyword: Easy Keto Meals, ground beef, Meatloaf

Servings: Servings

Calories: 393kcal

Author: Chan

Equipment

Bread tin (optional)

Ingredients

1 small onion finely diced
250 g mushrooms finely chopped
2 cloves garlic minced
2 tbsp ghee
1 small baby marrow grated, cooked
1 kg of lean ground beef
125 g Free-range Chicken Liver Pate
2 large Eggs free-range
¼ cup almond flour
Salt & Pepper to taste
1 tsp Oregano dried
1 tsp Thyme dried or fresh

Tomato Topping

1 can Tomato Paste
1 tbsp Honey
3 tsp Erythritol
1 tbsp Soy Sauce

Instructions

In a large skillet, over medium heat, saute the onion, mushrooms and garlic in ghee until browned. Set aside.
Preheat the oven to 180 degrees Celsius.
In a large mixing bowl, mix meat, zucchini and the rest of the meatloaf ingredients.
Form into a loaf shape or place in a bread tin.
Mix topping ingredients.
Season to taste and spoon over meatloaf.
Place meatloaf in the oven for approx 45-50 minutes, or until cooked through.

Nutrition

Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts

Nutrition Facts

BEEF MEATLOAF

Amount Per Serving (227 g)

Calories 393 Calories from Fat 201

% Daily Value*

Fat 22.3g34%

Carbohydrates 8.5g3%

Fiber 1.3g5%

Sugar 4.7g5%

Protein 39.6g79%

* Percent Daily Values are based on a 2000 calorie diet.

Check out my latest posts and recipes

LIFESTYLE

KETO CHRISTMAS TIPS AND RECIPE IDEAS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

KETO

THE BEST VITAMIN C FOR A STRONG IMMUNE SYSTEM

Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.

RECIPES

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

RECIPES

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Uncategorized

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.