BEEF MEATLOAF

BEEF MEATLOAF

Keto meatloaf

BEEF MEATLOAF

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Banting, Keto, Low Carb
Keyword: Easy Keto Meals, ground beef, Meatloaf
Servings: 8 Servings
Calories: 393kcal

Equipment

  • Bread tin (optional)

Ingredients

  • 1 small onion finely diced
  • 250 g mushrooms finely chopped
  • 2 cloves garlic minced
  • 2 tbsp ghee
  • 1 small baby marrow grated, cooked
  • 1 kg of lean ground beef
  • 125 g Free-range Chicken Liver Pate
  • 2 large Eggs free-range
  • ¼ cup almond flour
  • Salt & Pepper to taste
  • 1 tsp Oregano dried
  • 1 tsp Thyme dried or fresh

Tomato Topping

  • 1 can Tomato Paste
  • 1 tbsp Honey
  • 3 tsp Erythritol
  • 1 tbsp Soy Sauce

Instructions

  • In a large skillet, over medium heat, saute the onion, mushrooms and garlic in ghee until browned. Set aside.
  • Preheat the oven to 180 degrees Celsius.
  • In a large mixing bowl, mix meat, zucchini and the rest of the meatloaf ingredients.
  • Form into a loaf shape or place in a bread tin.
  • Mix topping ingredients.
  • Season to taste and spoon over meatloaf.
  • Place meatloaf in the oven for approx 45-50 minutes, or until cooked through.

Nutrition

Serving: 227g | Calories: 393kcal | Carbohydrates: 8.5g | Protein: 39.6g | Fat: 22.3g | Fiber: 1.3g | Sugar: 4.7g
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Nutritional Facts

Nutrition Facts
BEEF MEATLOAF
Amount Per Serving (227 g)
Calories 393 Calories from Fat 201
% Daily Value*
Fat 22.3g34%
Carbohydrates 8.5g3%
Fiber 1.3g5%
Sugar 4.7g5%
Protein 39.6g79%
* Percent Daily Values are based on a 2000 calorie diet.