BASIC HAMBURGER PATTIES

This burger patty recipe is very basic but don't be fooled. The recipe makes very juicy burgers.

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Keto hamburger patties are simple and quick to make. They are delicious with lettuce, tomato, cheese or even with your favourite vegetables. No bun needed.

You can also take the same recipe ingredients for this keto hamburger patties and simply shape the ground beef into smaller meatballs. Make the meatballs and serve with Trulygoodfoods Pumpkin Noodles.

BASIC HAMBURGER PATTIES

This burger patty recipe is very basic but don't be fooled. The recipe makes very juicy burgers.

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Prep Time: 5 minutes

Cook Time: 10 minutes

Chill in fridge (optional): 30 minutes

Total Time: 15 minutes

Course: Dinner, Lunch

Cuisine: Banting, Keto, Low Carb

Keyword: Braai, Burgers, hamburger, Keto Braai, ostrich, patty

Servings: 5 patties

Calories: 199kcal

Author: Chan

Ingredients

• 500 grams Ground beef, lean
• 6 sprigs Fresh parsley chopped
• 2 tbsp Dijon mustard
• 1 large Free-range egg
• Salt and Pepper to taste

Instructions

• Place the mince, mustard, chopped parsley in a bowl.
• Crack the egg into the bowl and mix everything up well.
• Equally divide and shape the mixture into patties.
• Cover the patties with cling wrap and place in the fridge for 20-30 minutes (optional). This helps to firm them up.
• To cook the patties, preheat a large griddle or frying pan on high heat.
• Place the patties on the pan and slightly press them down with a spatula.
• Cook the patties for 4 to 5 minutes on each side, depending on how you like it done.
• Season with salt and pepper and serve with your favorite toppings.

Nutrition

Serving: 100grams | Calories: 199kcal | Carbohydrates: 0.5g | Protein: 24g | Fat: 11g | Sodium: 374mg | Fiber: 0.2g

Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts