BASIC HAMBURGER PATTIES

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This burger patty recipe is very basic but don't be fooled. The recipe makes very juicy burgers.

Keto hamburger patties are simple and quick to make. They are delicious with lettuce, tomato, cheese or even with your favourite vegetables. No bun needed.

You can also take the same recipe ingredients for this keto hamburger patties and simply shape the ground beef into smaller meatballs. Make the meatballs and serve with Trulygoodfoods Pumpkin Noodles.

BASIC HAMBURGER PATTIES

This burger patty recipe is very basic but don't be fooled. The recipe makes very juicy burgers.
Prep Time: 5 minutes
Cook Time: 10 minutes
Chill in fridge (optional): 30 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Banting, Keto, Low Carb
Keyword: Braai, Burgers, hamburger, Keto Braai, ostrich, patty
Servings: 5 patties
Calories: 199kcal
Author: Chan

Ingredients

  • 6 sprigs Fresh parsley chopped
  • 500 grams Ground beef, lean
  • 2 tbsp Dijon mustard
  • 1 large Free-range egg

Instructions

  • Place the mince, mustard, chopped parsley in a bowl.
  • Crack the egg into the bowl, then add salt and black pepper and mix everything up well.
  • Equally divide and shape the mixture into patties.
  • Cover the patties with cling wrap and place in the fridge for 20-30 minutes (optional). This helps to firm them up.
  • To cook the patties, preheat a large griddle or frying pan on high heat.
  • Place the patties on the pan and slightly press them down with a spatula.
  • Cook the patties for 4 to 5 minutes on each side, depending on how you like it done.
  • Serve with your favorite toppings.

Nutrition

Serving: 100grams | Calories: 199kcal | Carbohydrates: 0.5g | Protein: 24g | Fat: 11g | Fiber: 0.2g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts

Nutrition Facts
BASIC HAMBURGER PATTIES
Amount Per Serving (100 grams)
Calories 199 Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 0.5g0%
Fiber 0.2g1%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.

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