BASIC HAMBURGER PATTIES

This burger patty recipe is very basic but don't be fooled. The recipe makes very juicy burgers.

Keto hamburger patties are simple and quick to make. They are delicious with lettuce, tomato, cheese or even with your favourite vegetables. No bun needed.

You can also take the same recipe ingredients for this keto hamburger patties and simply shape the ground beef into smaller meatballs. Make the meatballs and serve with Trulygoodfoods Pumpkin Noodles.

BASIC HAMBURGER PATTIES

This burger patty recipe is very basic but don't be fooled. The recipe makes very juicy burgers.
Prep Time: 5 minutes
Cook Time: 10 minutes
Chill in fridge (optional): 30 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Banting, Keto, Low Carb
Keyword: Braai, Burgers, hamburger, Keto Braai, ostrich, patty
Servings: 5 patties
Calories: 199kcal
Author: Chan

Ingredients

  • 500 grams Ground beef, lean
  • 6 sprigs Fresh parsley chopped
  • 2 tbsp Dijon mustard
  • 1 large Free-range egg
  • Salt and Pepper to taste

Instructions

  • Place the mince, mustard, chopped parsley in a bowl.
  • Crack the egg into the bowl and mix everything up well.
  • Equally divide and shape the mixture into patties.
  • Cover the patties with cling wrap and place in the fridge for 20-30 minutes (optional). This helps to firm them up.
  • To cook the patties, preheat a large griddle or frying pan on high heat.
  • Place the patties on the pan and slightly press them down with a spatula.
  • Cook the patties for 4 to 5 minutes on each side, depending on how you like it done.
  • Season with salt and pepper and serve with your favorite toppings.

Nutrition

Serving: 100grams | Calories: 199kcal | Carbohydrates: 0.5g | Protein: 24g | Fat: 11g | Sodium: 374mg | Fiber: 0.2g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts

Nutrition Facts
BASIC HAMBURGER PATTIES
Amount Per Serving (100 grams)
Calories 199 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 374mg16%
Carbohydrates 0.5g0%
Fiber 0.2g1%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.
Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on print
Print

Check out my latest posts and recipes

KETO DINNERS

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

Read More »
Keto Macadamia fudge
KETO SNACKS

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Read More »
Keto Carrot Cake1
KETO DESSERTS

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

Read More »
Keto Granola
KETO BREAKFASTS

HOMEMADE KETO GRANOLA

I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!

Read More »
Ham and Egg Cups
KETO BREAKFASTS

HAM AND EGG CUPS

Delicious and easy ham and egg cups! Make a few varieties by adding any type of vegetables like peppers, broccoli or spinach.

Read More »
Scroll to Top