BAKED FISH WITH CREAMY LEMON SAUCE

Name: BAKED FISH WITH CREAMY LEMON SAUCE
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 x 150 grams Hake Fillets; 4 tbsp Butter; 1/4 cup Heavy Cream; 1 clove Garlic; 1 tbsp Dijon Mustard; 1.5 tbsp Lemon Juice; 2 tbsp Onion; Fresh parsley and lemon slices; Salt and Pepper to taste

Jump to Recipe Print Recipe

This is creamy lemon sauce baked fish recipe is an easy recipe for those nights when you arrive home and have forgotten to thaw the meat!

Creamy and buttery just like a high fat keto meal should be!

Serve it with a Greek Salad in the summer months or cauliflower rice/mash during the winter months.

BAKED FISH WITH CREAMY LEMON SAUCE

Print Recipe Pin Recipe

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Course: Main Course

Cuisine: Banting, Keto, Low Carb

Keyword: baked fish, creamy keto fish recipe, Easy Dinner, easy keto dinner

Servings: Servings

Calories: 334kcal

Author: Chan

Ingredients

For The Hake

4 x 150 grams Hake Fillets
4 tbsp Butter
1/4 cup Heavy Cream
1 clove Garlic
1 tbsp Dijon Mustard
1.5 tbsp Lemon Juice
2 tbsp Onion
Fresh parsley and lemon slices
Salt and Pepper to taste

Instructions

Preheat oven to 200C.
Place fish in a baking dish and sprinkle both sides of fish with salt and pepper.
Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl and microwave until melted.
Sprinkle fish with onions, then pour over sauce.
Bake for 10 – 12 minutes, or until fish is just cooked.
Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges.

Notes

Recipe Credit: RecipeTinEats

Nutrition

Serving: 196grams | Calories: 334kcal | Carbohydrates: 2.2g | Protein: 34.7g | Fat: 19.6g

Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutrition Label

Nutrition Facts

BAKED FISH WITH CREAMY LEMON SAUCE

Amount Per Serving (196 grams)

Calories 334 Calories from Fat 176

% Daily Value*

Fat 19.6g30%

Carbohydrates 2.2g1%

Protein 34.7g69%

* Percent Daily Values are based on a 2000 calorie diet.

Check out my latest posts and recipes

LIFESTYLE

KETO CHRISTMAS TIPS AND RECIPE IDEAS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

KETO

THE BEST VITAMIN C FOR A STRONG IMMUNE SYSTEM

Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.

RECIPES

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

RECIPES

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Uncategorized

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.