BAKED FISH WITH CREAMY LEMON SAUCE

BAKED FISH WITH CREAMY LEMON SAUCE

This is creamy lemon sauce baked fish recipe is an easy recipe for those nights when you arrive home and have forgotten to thaw the meat!

Creamy and buttery just like a high fat keto meal should be!

BAKED FISH WITH CREAMY LEMON SAUCE

BAKED FISH WITH CREAMY LEMON SAUCE

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Banting, Keto, Low Carb
Keyword: baked fish, creamy keto fish recipe, Easy Dinner, easy keto dinner
Servings: 4 Servings
Calories: 334kcal
Author: Chan

Ingredients

For The Cake

  • 4 x 150 grams Hake Fillets
  • 4 tbsp Butter
  • 1/4 cup Heavy Cream
  • 1 clove Garlic
  • 1 tbsp Dijon Mustard
  • 1.5 tbsp Lemon Juice
  • 2 tbsp Onion
  • Fresh parsley and lemon slices
  • Salt and Pepper to taste

Instructions

  • Preheat oven to 200C.
  • Place fish in a baking dish and sprinkle both sides of fish with salt and pepper.
  • Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl and microwave until melted.
  • Sprinkle fish with onions, then pour over sauce.
  • Bake for 10 – 12 minutes, or until fish is just cooked.
  • Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges.

Notes

Recipe Credit: RecipeTinEats

Nutrition

Serving: 196grams | Calories: 334kcal | Carbohydrates: 2.2g | Protein: 34.7g | Fat: 19.6g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutrition Label

Nutrition Facts
BAKED FISH WITH CREAMY LEMON SAUCE
Amount Per Serving (196 grams)
Calories 334 Calories from Fat 176
% Daily Value*
Fat 19.6g30%
Carbohydrates 2.2g1%
Protein 34.7g69%
* Percent Daily Values are based on a 2000 calorie diet.
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