Chan

I've always been considered a health nut. The "healthy" type that only buys fat-free products and believed you have to get to the gym at least five days a week kinda thinking. I was on the frontlines of the "move more, eat less" and "low-fat is best" movements. Heck, I even mastered a fat-free cheesecake! I am now reborn and have seen the light after years of research and study into what is the most optimal way to eat for health, weight loss and performance. I am a Keto Nutritionist with a passion to help people to a better lifestyle!

Berry Cheesecake3

KETO CHRISTMAS TIPS AND RECIPE IDEAS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

How to read a food label

HOW TO READ A NUTRITION LABEL

There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things

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