I've always been considered a health nut. The "healthy" type that only buys fat-free products and believed you have to get to the gym at least five days a week kinda thinking. I was on the frontlines of the "move more, eat less" and "low-fat is best" movements. Heck, I even mastered a fat-free cheesecake! I am now reborn and have seen the light after years of research and study into what is the most optimal way to eat for health, weight loss and performance. I am a Keto Nutritionist with a passion to help people to a better lifestyle!

Berry Cheesecake3


With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.