LOW CARB BANANA MUFFINS
Bananas are surely not keto-friendly and eating a single banana contains approximately 3 tsp of sugar. If you however
Bananas are surely not keto-friendly and eating a single banana contains approximately 3 tsp of sugar. If you however
it seems that an increase in blood ketone levels can bridge the gap in brain energy deficiency and may be helpful as a treatment for post-Covid symptoms such as brain fog.
When we become more mindful of the things that drive our emotions, like considering the food we eat how and when we eat, we can make conscious decisions to manage our anxiety.
If you are new to keto, you may be wondering what is this Bulletproof coffee everyone is drinking and should you be drinking it too.
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
Frittatas are just so easy and beautiful to make. Switch up your frittata by adding any type of vegetable and even adding different types of cheeses.
This Blueberry Smoothie is dairy free or vegetarian and uses a plant-based protein powder instead of regular whey protein.
The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of the breakfast table set with enamel tin bowls, filled to the brim with slap pap and melted butter! There are many low-carb porridge or cereal …