Chan

I've always been considered a health nut. The "healthy" type that only buys fat-free products and believed you have to get to the gym at least five days a week kinda thinking. I was on the frontlines of the "move more, eat less" and "low-fat is best" movements. Heck, I even mastered a fat-free cheesecake! I am now reborn and have seen the light after years of research and study into what is the most optimal way to eat for health, weight loss and performance. I am a Keto Nutritionist with a passion to help people to a better lifestyle!

GREEK SALAD

GREEK SALAD

This is a simple Greek Salad and great with any meal. All you need to do is chop it up, add the oil, vinegar as dressing, season with salt and pepper and voila! Traditional Greek Salads usually contain onions as well as peppers and even some avocado.

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