Lean Fit Keto

Erythritol

Erythritol Sugar Substitute – Natural and Organic Plant-Sourced Keto-Friendly Sweetener (500g)

Keto Halo Erythritol is the perfect natural sugar substitute with zero calories. Derived naturally from fruits and plants, it has the satisfying sweet taste of sugar but none of the guilt. You can finally replace your sugar in cooking without spoiling your recipes.

Keto Halo Erythritol is about 70% as sweet as sugar and is great for use in baking.

Take a look at the guide to the best alternative sweeteners to use on keto.

Your Guide to Understanding Alternative Sweeteners

Your Guide to Understanding Alternative Sweeteners When you are new to keto, you may not be familiar with the different sweeteners food manufacturers use to sweeten foods. Asking questions like, can I eat this or drink that, can only be determined if you know what type of sugar is used to sweeten it with. It’s …

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LOW CARB BANANA MUFFINS

RECIPES, KETO BREAKFASTS, KETO DESSERTS, KETO SNACKS / By Chan

Bananas are surely not keto-friendly and eating a single banana contains approximately 3 tsp of sugar. If you however

COCONUT FLOUR PORRIDGE (LOW-CARB SLAP PAP)

RECIPES, KETO BREAKFASTS, Uncategorized / By Chan

The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of the breakfast table set with enamel tin bowls, filled to the brim with slap pap and melted butter! There are many low-carb porridge or cereal …

COCONUT FLOUR PORRIDGE (LOW-CARB SLAP PAP) Read More »

KETO ELECTROLYTE DRINK

Uncategorized, RECIPES / By Chan

This homemade keto electrolyte drink is quick and easy to make. I usually add it to my client’s meal plans from day 2 or 3. If you’ve ever had the unfortunate pleasure to experience keto flu, you will know that this little homemade keto electrolyte drink can be a lifesaver.